Anti-aging and preventative medicine is a rapidly emerging clinical specialty focused on achieving optimal wellness and longevity. It encompasses a wide range of therapies and treatments that go well beyond traditional screenings like cholesterol tests and mammograms. This field represents a significant shift in the medical community’s approach to aging and age-related diseases, moving towards a more proactive and comprehensive understanding of health throughout the lifespan.

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If you’ve had your cholesterol tested, used a lipid-lowering medication, had a mammogram, or taken hormone replacement therapy (HRT) with thyroid, testosterone, estrogen, melatonin, or DHEA, you’ve already experienced aspects of anti-aging medicine. This approach focuses on the early detection, prevention, and reversal of age-related diseases. In fact, 90% of adult illnesses are linked to the degenerative effects of aging, including heart disease, most cancers, adult-onset diabetes, stroke, high blood pressure, osteoporosis, osteoarthritis, autoimmune diseases, glaucoma, and Alzheimer’s.

With early detection and timely intervention, many of these conditions can either be prevented, reversed, or their progression slowed.

Eight Tips to Boost Your Health and Appearance

  • Maintain a Healthy Weight
  • Get Quality Sleep
  • Choose Whole, Nutrient-Dense Foods
  • Supplement with the Right Nutraceuticals
  • Stay Active with Regular Exercise
  • Keep Your Brain Sharp
  • Limit Smoking, Caffeine, and Refined Sugars
  • Support a Healthy Gut